Our Programmes

Our flagship 12-week mental health sports programme that combines physical activity and in-depth discussions on various mental health topics. Through the power of sport, participants of all skill levels engage in exercises, drills, and conversations facilitated by mental health professionals. This inclusive program aims to foster personal growth, resilience, and self-awareness while reducing stigma and building support networks. Join us for a transformative journey where we combine the joy of the beautiful game with insightful discussions to improve mental health & wellbeing.

Best Of Living is a pioneering initiative designed to tackle the pressing issue of the cost of living crisis in some of the UK’s most deprived areas. With a strong focus on providing support and solutions to those affected, the program offers a unique approach through weekly football sessions that span either six or twelve weeks. By harnessing the power of football, the programme not only promotes physical well-being but also fosters a sense of community and empowerment among participants. These football sessions serve as a safe and inclusive space for individuals facing financial hardships, enabling them to develop crucial skills, build resilience, and form lasting connections. Through this innovative and engaging programme, we aim help to alleviate the burden of the cost of living crisis and empower individuals to overcome adversity while promoting a healthier, more connected society.

The Community Hour is designed to make mental health support accessible, community-centred, and directly impactful. In a time where people are seeking more personal, local connections with the causes they support, The Community Hour offers a fresh approach to fundraising and improving your mental fitness.

With The Community Hour, your support stays local. Every donation goes directly to the running and sustainability of the session you attend, allowing us to keep delivering these vital services week after week. Imagine the impact of your contribution—not only enhancing your own mental and physical health but also helping those around you find the same support. Through this model, we’re building stronger, more connected communities.

Our sessions are open, inclusive, and expertly led to ensure everyone, regardless of experience or fitness level, can benefit. As a participant, you’ll experience the power of shared activity and group support, which can make a real difference in managing stress, building resilience, and fostering a sense of belonging.

Head In The Game’s Mental Fitness Centres provide welcoming, accessible spaces where local people can connect, become active and look after their mental wellbeing. The approach is built around early intervention and prevention, offering low level mental health support before someone reaches crisis point or requires more formal clinical services. By combining sport and physical activity with conversation and peer support, the centres remove many of the barriers and stigma that can prevent people from asking for help.

The model works because it is rooted within the community and designed around activities people enjoy and feel comfortable attending. Whether someone comes to play pool, table tennis or darts, or simply to have a cup of tea and a chat, they become part of a supportive network where friendships, confidence and resilience can grow. These centres create trusted local places where people feel seen, connected and supported, helping to reduce isolation while strengthening the overall mental fitness of the community.