Medway participant June 2022

Attending the 12 week programme was a personal change and added some social structure to my week. During the 12 weeks I felt my fitness improve from the weekly sessions which inspired me to do more fitness, so I started doing some strength training at home. Although I have been working on incorporating yoga sessions into a morning routine since the beginning of the year, I’ve found my personal discipline has improved in trying to attain a daily practice during the last 12 weeks. Thank you, Head In The Game.

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