Medway participant May 2022

HITG has been a rock for me in last 12 weeks and I really don’t know where I would be in terms of my well-being without it. I have started to think more positively and not focus on the negative aspects that life throws at me. It has been a very rewarding experience and I have benefitted from the well-being coping techniques that Mark has taught me and also the wisdom shared by the other guys who lift me up. We feed of each other’s positivity in an environment where we can talk openly and be heard without prejudice. Men generally do not express ourselves as we worry about our image and appearing vulnerable so this platform gives us the freedom to say what is on our minds. If HITG was available nationally I believe it would help society immensely, so much so that doctors would prescribe HITG sessions instead of drugs to lift one’s mental well-being. The fact remains a healthy body, which HITG delivers each session, leads to a healthy mind. Long may it continue!

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