Mental Fitness in Herne Bay: Improving Wellbeing Through Sport

Bringing The Community Together Through Free, Friendly Sporting Activities

At Head In The Game, we believe that movement is medicine—not just for the body, but for the mind too. That’s why we’re launching a year-long mental fitness project in Herne Bay, in collaboration with Herne Bay PCN and Red Zebra. Our goal? To improve the mental and physical wellbeing of local residents by providing free, accessible, and inclusive sports activities for everyone.

Why This Matters

Life can be tough, and mental health struggles don’t always have obvious solutions. But we know that staying active, feeling part of a community, and having fun can make a huge difference.

• Exercise helps manage stress, anxiety, and low mood.
• Being part of a group reduces isolation and boosts confidence.
• Regular movement builds resilience and strengthens mental fitness.

This project isn’t just about getting people active—it’s about creating a safe, welcoming space where everyone can feel comfortable and supported.

What’s On Offer?

Over the next 12 months, we’ll be running a variety of free sessions at venues across Herne Bay, including:

Walks – A relaxed way to clear your mind, connect with others, and enjoy the fresh air. Suitable for all ages and abilities.
Football – Fun, non-competitive sessions where you can let off steam and be part of a team. No experience needed.
Tennis – A great way to build skills, boost confidence, and stay active. Friendly and welcoming for all levels.
Netball – A fast-paced but fun social sport that keeps both your body and mind engaged.
Table Tennis – A relaxed, engaging activity that’s great for focus and coordination.
Badminton – An easy-to-pick-up sport that helps improve fitness and mental agility.

All sessions are non-judgmental, non-competitive, and family-friendly—meaning they’re perfect whether you’re a complete beginner, just getting back into activity, or want something the whole family can enjoy.

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  Walking Group

  Join our weekly mental fitness seafront walks in Herne Bay.

  Boost mood, stay active, connect.

  Join Now!
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  Football

  COMING SOON!

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  Badminton

  COMING SOON!

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  Tennis

  COMING SOON!

Who’s It For?

This project is for anyone in Herne Bay who wants to:

✔ Improve their mental fitness
✔ Feel less isolated
✔ Build confidence through sport
✔ Develop healthier habits
✔ Spend quality time with family in a fun and active way
✔ Simply have fun and meet new people

No pressure, no expectations—just a chance to move, connect, and feel better at your own pace.

The Impact We Want to Make

We believe this project can make a real difference in reducing mental health stigma and creating a stronger, more connected community. By the end of the year, we hope to see:

• More people engaging in regular physical activity
• An increase in social connections and friendships
• Greater awareness of mental health support available locally
• People feeling more confident, less stressed, and more in control of their well-being

How to Get Involved

We’d love for you to join us—whether it’s for one session or the whole year. There’s no pressure, no competition—just a chance to move, connect, and feel better.

➡ Stay tuned for our session timetable—coming soon!

➡ Follow us on social media @HITGCIO for updates and sign-up details.

➡ Know someone who could benefit? Spread the word!

Together, let’s make mental fitness a priority in Herne Bay. One step, one session, one game at a time.