Need help now?
Talk to the Samaritans 24/7 – Whatever you’re going through, call us free any time, from any phone, on 116 123
Text BOB to 85258 for help if you’re from within the construction sector
Text 85258 from your mobile
Specialist emotional support, guidance & information to anyone affected by mental illness. Open every day of the year from 4pm to 10pm on 0300 304 7000.
or Dial
999
And get the emergency help you need.