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Talk to the Samaritans 24/7 – Whatever you’re going through, call us free any time, from any phone, on 116 123

Text BOB to 85258 for help if you’re from within the construction sector

Text 85258 from your mobile

Specialist emotional support, guidance & information to anyone affected by mental illness. Open every day of the year from 4pm to 10pm on 0300 304 7000.

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And get the emergency help you need.

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